PREGNANCY YOGA

Thinking back to my first class I was so nervous, as I even get anxious about introducing myself but I am so so pleased that I decided to join Sam in pregnancy yoga. Not only does the yoga make me feel better (physically and mentally) each week, I have also learnt a lot about pregnancy and birth. With the knowledge and breathing tools I have learned, along with keeping my body gently active throughout my pregnancy, I feel that I'm now approaching birth informed, positive and a lot more confident. Oh and I always feel like I have THE best nights sleep after one of Sam's classes. I cant thank Sam enough for continuing the classes during lockdown and supporting us Mummas. She just has a magic of making everything feel like its going to be alright!

Hayley