PREGNANCY YOGA

Pregnancy yoga is all about staying active and helping to ease up those aches and pains that growing a person causes.
You can join us from your first scan, so around 12/13 weeks and it's suitable for complete beginners. There's no need to bring a mat as I'll have mine laid out for you. The class is suitable for complete beginners to experienced yogis.

Classes involve:

• Learning breathing techniques to help you through birth

• Pregnancy safe yoga

• A different birth related topic each week to discuss

• A beautiful guided mediation to enhance bonding with baby

The overall aim of the classes are to help you feel empowered and positive about your birth.

Classes are booked in 4 week blocks for £48.

You will receive a lavender eye pillow and an aromatherapy oil to use in class too.

You can trial a class for £12 before committing to the block.

Mondays 6.30-7.45pm

Stambridge Memorial Hall, Rochford

Tuesdays 7-8.15pm