My Yogi Tribe Blog

Are you somewhere in your postpartum journey and suddenly finding yourself so angry that it almost scares you? I have. And countless women who come to my postnatal classes have too. In fact, we were talking about it in class this afternoon. Postpartum rage. It’s incredibly common, but we don’t talk about it nearly enough. There are lots of reasons it happens. Hormonal changes obviously play a huge role, but so do sleep deprivation, physical recovery, overwhelming responsibili

The reason new mums are choosing our classes

BASE MIX The base mix can be a stand alone recipe and simply take away the bitterness of Cacao that some people are not used to. It can...

Right now, you’re in the thick of it—the sleepless nights, the endless feeds, the moments where you wonder if you’ll ever feel like...

Becoming a new mum can be overwhelming—we’ve been there. Even second time around, when you think you’ve got the hang of it, you’re faced...

Pregnancy can be a beautiful yet challenging time, and finding ways to stay active, reduce discomfort, and prepare for birth is...

(Or are you wondering what on Earth I am talking about- you’ve got your birth bag, but a birth bucket!?)… Before I was pregnant mine was...

Becoming a mother is often described as one of life's greatest joys, but alongside the joy comes a range of emotions, including...