COREPLAY: A strong, dynamic practice which focuses on building up your core strength. It's a repetitive sequence each week which enables you to see your progress quickly. There are adaptions for all postures and so this class is great for all levels. It will leave you feeling energised and ready to take on the day! Only suitable from 6 month postpartum.

Classes are booked in 4 week blocks for £32.

You are welcome to come and trial the class for £8 before committing to the block.

Friday 9.30-10.15am

St Saviours Church, Westcliff

LUNA: A soft, flowing style of yoga in tune with the yin, lunar and feminine elements. In this class, the focus is not on perfecting yogic postures but on experiencing energy flow and moving the body to where it feels good. It's suitable for all abilities and there are variations of every posture. We also work with the cycles of the moon and spend time setting intentions for each lunar month.

Classes are booked in 6 week blocks for £66.

You receive a lavender eye pillow and also an aromatherapy rollerball oil to use in class.

You can trial this class for £11 before committing to the block.

Monday 8-9.15pm

Stambridge Memorial Hall, Rochford

Tuesday 7-8.15pm

The Fitzwimarc School, Rayleigh

Tuesday 7.30-8.45pm

St Andrews Church, Shoeburyness

Wednesday 8.30-9.45pm

Do it Like a Mother, Westcliff