Couples Birth Preparation Workshop (PDF download)

A workshop to help prepare you both for an empowered and positive birthing experience.
 
Contents:
Learn the importance of hormones in labour
Breathing techniques
Birth positions
Hypnobirthing techniques
Pain relief
Labour stages and what's happening in your body
Role of the birth partner
Birth plans
Fourth trimester
Informed consent
 
and much more...
 
Please don't share your download with anyone else. We have tried to keep the cost down for you but a lot of hours went into creating this workshop.