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Understanding Mum Rage: Why It Happens and How to Cope

Updated: Feb 12

A woman holding her head, feeling angry and having mum rage
Have you ever felt Mum Rage?

Becoming a mother is often described as one of life's greatest joys, but alongside the joy comes a range of emotions, including frustration and anger. Mum rage, also known as maternal anger, is a common but rarely discussed phenomenon among mothers. In this blog post, we'll explore why mum rage happens, who is more susceptible to it, when it tends to occur postpartum, and strategies for coping with it.

Why Does Mum Rage Happen?

Mum rage can stem from a variety of factors, including hormonal changes, sleep deprivation, overwhelming responsibilities, and the constant demands of caregiving. Hormonal fluctuations, particularly in the postpartum period, can contribute to mood swings and irritability, making mothers more susceptible to experiencing rage or anger.

Additionally, the sheer physical and emotional exhaustion that often accompanies motherhood can exacerbate feelings of frustration and resentment. Balancing the needs of a newborn or young children with other responsibilities such as work, household chores, and personal relationships can feel overwhelming, leading to outbursts of anger.

Who Is More Susceptible to Mum Rage?

While mum rage can affect any mother regardless of age, background, or parenting style, certain factors may increase susceptibility. Mothers who lack a strong support system or who feel isolated in their caregiving role may be more prone to experiencing rage. Similarly, mothers with pre-existing mental health conditions such as anxiety or depression may find it more challenging to regulate their emotions, making them more susceptible to bouts of anger.

Moreover, mothers who have experienced traumatic childbirth or who are coping with unresolved trauma from their own childhood may find that their anger is triggered more easily. It's important to recognize that mum rage can affect mothers of all backgrounds and circumstances, and seeking support is crucial for managing it effectively.

When Does Mum Rage Occur Postpartum?

Mum rage can occur at any stage postpartum, from the early weeks following childbirth to several years into motherhood. In the immediate postpartum period, sleep deprivation, hormonal fluctuations, and the physical demands of recovering from childbirth can contribute to heightened emotions and irritability.

As children grow older, new challenges arise, such as tantrums, defiance, and the constant juggling of multiple responsibilities. Mothers may find themselves struggling to maintain patience and composure in the face of these challenges, leading to episodes of rage or anger.

Coping Strategies for Mum Rage

Managing mum rage requires a combination of self-awareness, self-care, and coping strategies. Here are some tips for coping with mum rage:

1. Recognize Triggers: Pay attention to situations or circumstances that tend to trigger feelings of anger or frustration. By identifying these triggers, you can better anticipate and manage your responses.

2. Practice Self-Care: Prioritize self-care activities that help reduce stress and promote emotional well-being. This could include exercise, meditation, spending time with supportive friends or family members, or engaging in hobbies you enjoy.

3. Seek Support: Don't hesitate to reach out for help when you need it. Whether it's talking to a trusted friend, joining a support group for mothers, or seeking therapy, having a support system in place can make a big difference in managing mum rage.

4. Take Breaks: Give yourself permission to take breaks from caregiving responsibilities when needed. Even a short break can help you recharge and approach challenges with a clearer perspective.

5. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine to help stay present and calm in stressful situations. Deep breathing exercises, progressive muscle relaxation, and mindfulness meditation can all be effective tools for managing anger and frustration.


Mum rage is a common but often overlooked aspect of motherhood, characterized by feelings of anger, frustration, and overwhelm. Understanding why mum rage happens, who is more susceptible to it, when it tends to occur postpartum, and how to cope with it is essential for maternal well-being. By practicing self-awareness, self-care, and seeking support when needed, mothers can effectively manage mum rage and cultivate a more peaceful and fulfilling parenting experience. Remember, you are not alone, and it's okay to ask for help.

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1 Kommentar

13. Feb.

I'm so relieved to see this being talked about, sometimes I just feel so overwhelmingly angry about everything it seems disproportionate as other days I feel fine! I am learning that self care is the key and actually I looked after myself much better when I was pregnant so what not now as my little boy takes up even more of my energy and needs more from me but we neglect ourselves too easily!

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