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Gentle Postnatal Yoga for Mums & Babies in Essex
Reconnect with your body and bond with your baby in our Mum & Baby Yoga classes in Essex. These gentle postnatal classes are designed to help you rebuild your core, restore strength, and bond with your babies.
Classes are suitable:
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From 6 weeks post vaginal birth
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From 8 weeks post C-section
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Up until your little ones start crawling
We provide a supportive environment for new mums to exercise safely, have fun with their babies, and meet other local mums. The classes are very relaxed. You dip in and out as and when you can. If your baby is crying you can stop and soothe them or walk around, if they are hungry you can feed them and if they need changing you can do that too. It's a very baby led class where there is absolutely no pressure to do the whole thing.
Locations & Times:
The Village Hub (formerly DILAM), Westcliff-on-Sea
Monday 10-11.15am & 11.30-12.45pm
The Birches, Rayleigh (Behind Asda)
Tuesday 12.30-1.45pm
St Margaret's Church, Leigh-on-Sea
Thursday 10-11.15am
What You’ll Experience:
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Baby yoga for movement, stretching, and giggles
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Gentle yoga for mums to restore strength and flexibility
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Fun partner yoga to bond with your baby
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Relaxed classes with tea and biscuits at the end
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Beautiful keepsake wooden rattle for baby
Pricing
6-week block: £69
One-off Trial class: £12
Book Mum & Baby Yoga:
Join our Waitlist!
If the class you'd like to book is full, fill out the form below to join our waitlist.