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Pregnancy Yoga in Westliff-on-Sea, Rayleigh and Leigh-on-Sea

Pregnant woman doing yoga with a group Pregnancy Yoga in studio setting.

Find calm, connection, and gentle movement with Pregnancy Yoga at My Yogi Tribe.
Our friendly classes across Essex are designed especially for expectant mums who want to stay active, stretch comfortably, and take time to unwind.
Whether you’re completely new to yoga or already practice regularly, you’ll be supported in a relaxed, welcoming environment.

What to Expect in Class

Each session includes:

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  • Gentle, pregnancy-safe yoga poses to help you stretch and move with ease

  • Simple breathing techniques to encourage calm and relaxation

  • Light discussion topics about wellbeing during pregnancy

  • Guided relaxation to help you rest and connect inwardly

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These classes are all about feeling comfortable in your changing body, building confidence, and sharing space with other local mums-to-be.

When You Can Join

You’re welcome to start from around 12–13 weeks into your pregnancy and continue for as long as feels right for you.
All equipment is provided, so there’s no need to bring a mat — just yourself, some water, and an open mind.

Locations & Times

​​Do it Like a Mother, Westcliff-on-Sea
Wednesdays 7-8.15pm

Belfairs Methodist Church, Leigh-on-Sea
Thursdays 7-8.15pm

Fitzwimarc School, Rayleigh
Saturdays 9-10.15am​

Pricing

6-week block: £75

 One-off Trial class: £13

Why Choose My Yogi Tribe

At My Yogi Tribe, we believe yoga is for every woman.
Our pregnancy classes combine gentle movement with a friendly, down-to-earth atmosphere that helps you feel relaxed, supported, and part of a community.
It’s your time each week to slow down, breathe deeply, and simply enjoy being present.

What Our Clients Say

"I love my yogi tribe, pregnancy yoga classes helped me so much to relax and stretch out my anxieties and meet amazing people. I looked forward to seeing Sammi and sam each week. We loved it so much we now go to the mum and baby yoga. It’s a relaxing inclusive environment and the classes really help my body and mind x"

Gwendolyn Owen

Book Pregnancy Yoga:

Join our Waitlist!

If the class you'd like to book is full, fill out the form below to join our waitlist.

Frequently Asked Questions

Disclaimer: My Yogi Tribe offers yoga for wellbeing and relaxation. These classes are not a substitute for medical care, diagnosis, or advice. Please consult your healthcare provider before starting any new exercise during pregnancy.

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