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Find calm, connection, and gentle movement with Pregnancy Yoga at My Yogi Tribe.
Our friendly classes across Essex are designed especially for expectant mums who want to stay active, stretch comfortably, and take time to unwind.
Whether you’re completely new to yoga or already practice regularly, you’ll be supported in a relaxed, welcoming environment.
What to Expect in Class
Each session includes:
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Gentle, pregnancy-safe yoga poses to help you stretch and move with ease
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Breathing techniques for birth to help you stay in control
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Birth preparation topics including: birth positions, BRAIN, birth preferences, role of the birth partner, natural pain relief as well as medical and so much more.
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Guided relaxation to help you connect and bond with your growing baby.
These classes are all about feeling comfortable in your changing body, building confidence for birth, and sharing space with other local mums-to-be.
Locations & Times
Do it Like a Mother, Westcliff-on-Sea
Wednesdays 7-8.15pm
Belfairs Methodist Church, Leigh-on-Sea
Thursdays 7-8.15pm
Fitzwimarc School, Rayleigh
Saturdays 9-10.15am
Pricing
6-week block: £75
One-off Trial class: £13
Why Choose My Yogi Tribe
At My Yogi Tribe, we believe yoga is for every woman.
Our pregnancy classes combine gentle movement with a friendly, down-to-earth atmosphere that helps you feel relaxed, supported, and part of a community.
It’s your time each week to slow down, breathe deeply, and simply enjoy being present.
What Our Clients Say
Book Pregnancy Yoga:
Join our Waitlist!
If the class you'd like to book is full, fill out the form below to join our waitlist.
Frequently Asked Questions
Disclaimer: My Yogi Tribe offers yoga for wellbeing and relaxation. These classes are not a substitute for medical care, diagnosis, or advice. Please consult your healthcare provider before starting any new exercise during pregnancy.