Postnatal Yoga

Our postnatal classes are aimed at mums from 8 weeks post birth up until around 2 years. They are a slow and gentle yoga class that don't include baby that gently build strength. There's lots of focus on breathwork and stress reduction, to help you cope with having young children. It's vinyasa in style with added elements of restorative yoga and a lovely guided meditation where you're tucked up under blankets.

Classes are suitable for beginners through to experienced yogi's looking for a more nurturing class.

Classes are booked either by PAYG £9 a class, or a block booking of 6 classes for £51.

The Fitzwimarc School, Rayleigh - Tuesday 8.20-9.20pm

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Franchesca

I highly recommend My Yogi Tribe. It's been a saviour through this unpredictable time in our lives. But being able to do yoga with my baby and meet other mums has really been the light within such dark times. Sam really makes us new mums so comfortable, no matter how nervous (or hormonal) we may feel before hand.