Pregnancy, Aquanatal & Mum and Baby Yoga
PREGNANCY YOGA
Wednesday 7-8.15pm at Do it Like a Mother in Chalkwell
Thursday 7.30-8.45pm at Jellyfish Hub in Leigh
Saturday 9-10.15am at Fitzwimarc school in Rayleigh
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Classes involve learning breathing techniques for labour, pregnancy safe yoga for 2nd/3rd trimester, a beautiful guided mediation to enhance bonding with baby and also each week we have a different discussion around birth. The overall aim of the classes are to help you feel empowered and positive about your birth.
Suitable from your first scan, around 12/13 weeks.
The classes are booked in 4 week blocks and cost £48. You can come trial a class too for £12 if you wish.
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AQUANATAL YOGA
Thursday 8-9pm at The Sweyne Park School in Rayleigh
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Aquanatal yoga is great for taking the pressure off of your body and helping to ease up the aches and pains associated with your growing bump. It helps build strength and stamina and we also go through different breathing techniques for labour.
Suitable from your first scan, around 12/13 weeks. Suitable for non swimmers too, class is done in chest height water.
The classes are booked in 4 week blocks and cost £48. You can come trial a class too for £12 if you wish.
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MUM & BABY YOGA
Mondays 10am & 11.30am at Do it Like a Mother in Westcliff
Tuesdays 1pm at The Birches in Rayleigh
Thursdays 10am Jellyfish Hub in Leigh
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Class involves baby yoga which they love, some just mummy yoga all safe for postpartum, some yoga for two, then we end with tea and chocolate biscuits. A relaxed, baby led class, at some point we are sure to have babies sleeping, feeding, crying or pooing!
Suitable from 6 weeks post vaginal birth or 8 weeks post C-Section, all the way to crawling.
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The classes are booked in 6 week blocks and cost £66. You can come trial a class too for £11 if you wish.
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